It's should be easy to make Healthy Choices.
But it's not.

We believe #EveryBodyMatters - and that sometimes, life is short.

No-one should feel like they're struggling alone.

We help people become more intentional about their health and wellbeing, so that everybody has a chance to live a healthier, happier life.

How could you feel by this time next year,
if you decided to start today?
.

 

Intentional Health is a practical ten session programme that offers people facts, frameworks and friendships that can help them live life to the full.

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How Does it work?

1. Attend an Intentional Health programme in your local community.  Our friendly group programmes are delivered by trained church volunteers and are accessible to people of all faiths and none. Just click on the button below, to find your nearest programme.

1. Attend an Intentional Health programme in your local community.
Our friendly group programmes are delivered by trained church volunteers and are accessible to people of all faiths and none. Just click on the button below, to find your nearest programme.

2. Explore health and wellbeing in a safe & supportive environment.   Your local coaches will help you explore health and wellbeing from a uniquely whole-person perspective. Our programme includes aspects of physical, mental, emotional and spiritual health - and plenty of fun too.

2. Explore health and wellbeing in a safe & supportive environment.
Your local coaches will help you explore health and wellbeing from a uniquely whole-person perspective. Our programme includes aspects of physical, mental, emotional and spiritual health - and plenty of fun too.

3. Live Life Well  Your life will be transformed as you learn how to make simple, sustainable choices and create some life-giving habits along the way. Living well will become a way of life.

3. Live Life Well
Your life will be transformed as you learn how to make simple, sustainable choices and create some life-giving habits along the way. Living well will become a way of life.


how can i get involved?

Are you a passionate Church leader or volunteer interested in finding out more about delivering the Intentional Health programme in your local community?

Would you like to receive free information and resources, designed to help you on your own journey towards a healthier, happier life?

Are you a health professional looking for more information about our evidence based programme, so you can refer your patients with confidence?


Our Story so Far…

  • 12 Active Partner Hubs

  • 54 Volunteers Trained as Coaches

  • 44 Community Programmes Delivered

  • 250+ Individual Lives Impacted

  • 500 Improved Health Outcomes*


but don’t Just take our word for it…

"This isn't a slimming club, a fitness class or a counselling session, although all these issues are covered. It's a course designed to encourage us all to be intentional about our health and wellbeing. A course well worth attending. ”

”I love the way the cartoon tells the story as this is very accessible.”

“I think it is easier to set myself goals because of the underlying Christian aspect because I am doing it for God, not just myself.”

“I love that Intentional Health has something for everybody and every part of our body.”

“I have done the NHS Change for Life course, but it doesn’t give you the same confidence to change whereas this does.”

“I only went along to support my wife, but we are only 3 weeks in and it has already changed our lives.”    John, Programme Member, 2019

“I only went along to support my wife, but we are only 3 weeks in and it has already changed our lives.”

John, Programme Member, 2019

“Church isn’t about getting bums on seats on a Sunday morning, it’s about meeting people regardless of their background or beliefs and walking alongside them until they believe that they are both loved and loveable.”    Rev Chloe, Methodist Minister

“Church isn’t about getting bums on seats on a Sunday morning, it’s about meeting people regardless of their background or beliefs and walking alongside them until they believe that they are both loved and loveable.”

Rev Chloe, Methodist Minister

“I don't drink coke any more, instead I now eat real food. I'm really glad I went!”    Louise, Programme Member 2018

“I don't drink coke any more, instead I now eat real food. I'm really glad I went!”

Louise, Programme Member 2018



“I’ve known Niky for many years and am mentoring her as she builds and grows Intentional Health. Her passion and heart for the lives that are changed through the work is inspiring. I can’t stress enough you get in touch and see how Intentional Heath can help you change lives in your local community.”    Dr John Kirkby CBE Founder, Christians Against Poverty

“I’ve known Niky for many years and am mentoring her as she builds and grows Intentional Health. Her passion and heart for the lives that are changed through the work is inspiring. I can’t stress enough you get in touch and see how Intentional Heath can help you change lives in your local community.”

Dr John Kirkby CBE
Founder, Christians Against Poverty


We are an award-winning Cinnamon Network recognised Programme.

We are an award-winning Cinnamon Network recognised Programme.