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Niky is in bed with the flu. It is teaching her a valuable lesson. Sometimes you can be applying the most intentional, proactive and goal orientated approach to your personal health, or any other aspect of your life…….and then you get the flu! It wasn’t forecasted, she didn’t plan for it, nor has she built […]

Whole-hearted health

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Photo Credit: As we referred to last week, our hearts are phenomenal and therefore we need to look after them. They physically help us make sure we have years in our life, and they help us have life in our years! Here are a few things we can do to keep our whole-hearts healthy… […]

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how’s your heart?

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Photo Credit : Cathal Mac an Bheatha It has begun… the emails suggesting presents, Pinterest pages and promotions for Valentine’s day are flooding my inbox! Don’t get me wrong, those who know me well, know that I’m an old romantic and love nothing more than a good rom-com (much to the delights of my husband […]

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Story Time


Photo Credit:Ben White As it is National Storytelling Week (January 27th – February 3rd), we invite you to make yourself comfy for today’s Intentional Health story time… Once upon a time….. ….many years ago, there was a nasty outbreak of a disease called cholera. This disease caused many people to become physically sick, causing much suffering […]

Our Dishwasher is Broken


As I have been away this week, Gareth, (AKA – the legendary voice behind all the Intentional Health animations!) Kindly offered to write this weeks post! Enjoy!… Photo Credit :Catt Liu Mid-November 2017 “Oh disaster, upon disaster!” The one kitchen item that is so critical to the flow of our family life; the single appliance that […]

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Feel Like Giving Up?


Photo Credit :Lucy Trevatt As we approach the January halfway point, I wonder how your new year resolutions, disciplines or goals are going? Are you making progress and celebrating your success along the way, or perhaps the novelty is beginning to wear thin and any changes are feeling hard? Have you been tempted to give […]

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The impact of a grain of rice?


Photo Credit :Julien Pianetti I heard a story last week about a grain of rice, a king and a chess board. The king offered a reward to a man who was in his debt. The thoughtful man asked for a single grain of rice, doubled for every square on a chess board. So, 2 grains for the […]

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Happy, Healthy 2018 from Intentional Health


Happy New Year! No blog today, but the lovely Helen Gardner – a coach from Liskeard was chatting about Intentional Health on her local radio station just before Christmas. You can hear her interview here 🙂 Back on the blog next week!   unsplash-logoPhoto Credit:NordWood Themes

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Healthy Happy Christmas from Intentional Health


Happy Christmas everyone! For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. Isaiah 9:6 King James Version (KJV) No official blog today, but here is […]

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Changing Seasons – Tonya’s story


Photo Credit:Jaromír Kavan As Niky wrote about last week’s blog, in life we all go through different seasons where change comes. I have experienced times when these changes feel exciting and I am happy with the path of the change I am walking. At other times a new season hits, and I cannot see my […]

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