There is one thing for certain...
If we live a healthy balanced life, get sufficient rest and sleep; we avoid burnout.
If we live an unbalanced, unhealthy life, we are heading in the direction of burnout.
None of us wants to live a life that ends up being sick, exhausted and burnt out, but many of us are regularly, unknowingly, making decisions that mean we are heading in that direction.
This week we are hosting 2 FREE 30 minute webinars to explore these areas.
In our first webinar, we are exploring why we burn out and what prevents us from investing in ourselves. We also have a free worksheet to share that helps you with a little self-reflection and identify how at risk you might be of burning out.
Our second webinar will be sharing what we need and how to get a good nights sleep, as well as what difference sleep makes to our health and wellbeing.
1. Balance & Burnout
Join us for our first 30 minute Balance & Burnout webinar this evening 19:30 (BST) using this link: https://app.webinarjam.net/register/35515/970be0a670
(or register now, and we'll send you the replay to watch at your convenience if you can't attend in person tonight)
2. Sleep and Rest.
Join us for our second 30-minute Rest & Sleep webinar on Thursday evening 19:30 (BST) using this link: https://app.webinarjam.net/register/35515/b5e13ddc1c
In all of our webinars, we work through a free accompanying worksheet. If you would like to download these before the webinar you can do that here.
If you have problems sleeping, we will have a worksheet to help you too and will share the link for this later in the week. Be sure to register for the sleep webinar if you are interested in this worksheet.
See you in the webinars?
Niky, Gareth, Tom & team