Creating a habit of self control

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This week I have been really proud of my husband, Gareth. Since Christmas, he’s been on a ‘lifestyle change’ diet. He’s been focusing on being more self-controlled with his eating and drinking habits, and with his physical activity levels; and particularly be less controlled by his cravings and snacking between meals.

We recently bought him a new surfboard; he says it’s probably his last shortboard as he is getting older! So he wants to make sure he is as fit as possible to ride it well, and get the most out of it this summer.

Over the past couple of months, he has been intentional about getting enough rest, taking part in a regular physical activity routine, and avoided overeating and snacking between meals.  Don’t get me wrong, he isn’t bad most of the time; none of his behaviours are necessarily bad! But in the past, he has been tempted like many of us, to come home after a long hard day to raid the cupboards for snacks, or start with a large glass of wine and end up having half a bottle without realising!

He set himself goals and stuck them on the wall in the kitchen, and then each day he gave himself a tick on the elements he has been able to resist.

Each tick has been a little motivator for that day, but over the last six weeks or so, I’ve noticed his ability to resist temptation and be more self-controlled has increased exponentially.

Gareth has become more habitual at making healthy eating choices.

I have also noticed how this has spilt over into other areas of his life with his physical activity, and his increased work focus too!

Today, on a gloriously sunny day in Cornwall, he heads out feeling fitter and leaner as a result of the positive consequences of all his small self-controlled choices and now habits of being more self-controlled, and is off to surf his new surfboard for the first time this year! And I'm really proud of him :)

I think I can see an Intentional habit of surfing this summer being created before too long too!


We are running a series of webinars starting in a few weeks, including exploring exactly what habits are, and how best to create new ones. If you'd like to find out more then why not fill in your name and email address and you can be the first to find out more. FILL IN YOUR NAME AND EMAIL BELOW TO BE THE FIRST TO KNOW WHEN WE RELEASE THEM!


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