May Day

May Day Confessions

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I really hope you are having or plan to have a relaxing day off today!(assuming you are reading this on Bank Holiday Monday!)!

I have a confession to make - I am writing this on Thursday afternoon - because I'm going away for a relaxing weekend with family and friends! :[)

BUT - this isn't going to be any ordinary weekend because I'm going to be leaving my laptop at home!!! (Gasp!!!!)

Many of you know how much I love what I do with Intentional Health  

I believe there's a saying that says something like ...

"If you do what you love, you'll never work a day in your life"

- Well - that is me! - I am so blessed to do what I love almost every day! (Ok - I'll admit that I don't love bookkeeping! - but apart from that... ;[) )

BUT at times- if I look honestly in the mirror, I am probably bordering on workaholicism (is that a word?) - which isn't healthy.

More than that, my family and friends also suffer when they never see me (and really, I love them even more!)

So this weekend, I am setting myself the challenge that from Friday midday - Tuesday 9 am I am going to have some work free and laptop free time!

(is it ok for me to admit I'm a little nervous about this?)


To keep yourselves amused whilst we are away, you could;

1) Watch our introductory webinar replays by clicking on the links below... 

Webinar 1 - Why be intentional?

https://app.webinarjam.net/replay/35515/451750169d...

Webinar 2 - Ready to Change?

https://app.webinarjam.net/replay/35515/58b26d8eae...

2) Let us know what future webinar topics you would like us to explore in our future webinars 

So far we have had requests for; reducing stress and worry, Managing willpower and habits Getting more sleep Reading food labels

You can email info@intentionalhealth.uk to let us know your requests! (though please don't expect a reply until next week!)

3) Think about becoming an Intentional Health Angel and supporting us each month with a one-off or small regular monthly donation 

You can do that or find out more by clicking here

or visiting bit.ly/IHAngels

(That way, we can appoint an extra member to our team, and I can spend some normal relaxing and much needed time with my family and friends)


Please let me know which option you go for, and if you are interested, I'll let you know how I get on this weekend next Monday!

Have a great rest of the week!

Niky & Team