I don't know about you, but everywhere I hear people talk about making a difference, making life better and making life count, they talk about being intentional.

Here at Intentional Health we also recognise that intentionality is relatively simple - you decide on your future, today - You have a vision or a goal for your future self that is better than your current self.

It may be simple, but that doesn't mean it is always easy!

In today's live webinar, Tonya and I are exploring how setting goals can help us be more intentional.

If you want to join us for the LIVE Goal Setting webinar 10 am (BST) this morning - you can register by clicking the link below.


If you have a goal that you want to set - we might even be able to help you set a SMART version of that very goal, live in the chat!

You can also click on this link to register for the replay.


If you would like to download our free Goal setting worksheet, you can click on the link below to let us know where to send it.

Free Goal Setting Worksheet


Why not be intentional right now about being intentional with your future self?

Til next week!

Niky & Team