Can change be as good as a rest?

change rest family

This weeks post comes with huge thanks to a very generous gift of a weekend in Paris with a trip to Disneyland from my brother and sister-in-law!

So far the weekend has been far from restful, with a day of roller coasters and rides at Disneyland yesterday (I’m writing this on Sunday eve), and seeing the sights and taking in the culture around Paris today. Over the past two days, we’ve stood up for long periods of time in queues and walked over 30km with almost 30,000 steps each!

Despite being hurled around and thrown upside down at ridiculous speeds and G’s, this weekend has been a complete rest from thinking about work, and has been replaced with being fully present with my family – especially making memories with my two teenage boys who are growing up far too fast!

And as I reflect whilst I put my throbbing feet up, I remember that rest isn’t about stopping and sleeping (though I’m looking forward to more of that type of rest next week when we stay in a cosy cottage in Kent due to another incredibly generous gift), rest can be about a change in rhythm, about re-charging and restoration.

Restoring and recharging can look very different for each of us, and it can also look different at different times.

If I’m honest, I didn’t expect to be rested after 2 hectic days, but the change of scenery, company, pace-of-life and activities, means I already feel more mentally rested from work, and emotionally and relationally restored with my family.

This week I’m very grateful for the gift from my brother and sister-in-law of making memories and of quality time spent connecting with my boys, for exertions that have pushed me beyond all of my physical comfort zones, and that a change can be as good as a rest.

I wonder where you might be more intentional about rest this coming week?

Feel free to let me know at info@nullintentionalhealth.uk

Niky 🙂