Ten Session Programme


Intentional Health is an innovative programme that inspires healthy communities, empowers healthy choices and transforms lives, and is suitable for everybody with a body. It is designed to be facilitated by passionate volunteers and leaders from a local church, who want to make a meaningful difference in their local community.

The content is based on government guidelines, simple bible verses and a behaviour change approach to lifestyle health & wellbeing. The programme is designed to beĀ facilitated by trained Intentional Health Coaches using our programme manual and resources.

The 10 sessions are fully guided and supported by a 70 page members handbook, short video animations, small group discussion, activities and lots of fun!

Intentional Health, provided in a peer-supported community setting, offers tools to help you keep a balanced approach to making choices, eating well and being active and to improve your whole physical, spiritual and emotional health and wellbeing. Suitable for all in church and local community.