Intentional Health is an inspiring community programme that empowers healthy choices and transforms lives. We train and equip volunteers to become Intentional Health Coaches. They deliver content supported by a 70 page members handbook, short video animations, small group discussion, activities and lots of fun!

Programme Content Outline:

Session 01
Introduction to Health and Wellbeing Balance

Session 02
A Balanced Diet

Session 03
Reading and Understanding Food Labels

Session 04
Goals and Rewards

Session 05
Physical Activity

Session 06
Healthy Habits and Triggers

Session 07
Thoughts and Feelings

Session 08
Boundaries, Conflict and Communication & Spiritual Health

Session 09
A Balanced Life

Session 10
Celebration and Next Steps