Tag Archives: change

Government supporting preventative health care

health choices

Although it has been a while since we last posted a blog, today’s news is something we are really excited about so had to share it! The Health and Social Care Secretary, Matt Hancock, has today (5th November 2018) laid out his long-term vision for the NHS and the country’s health. His plan will centre […]

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Changing the world…

change the world

I’m hoping you won’t mind if today, I invite you into my a bit of my world… I used to laugh at my good friend Annie, who would frequently tease me saying she was convinced that one day, I was going to change the world. I think she’d only say this because of my passion […]

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Flight Path

direction flight path

Have you ever been heading in one direction, chatting away and suddenly found yourself somewhere unexpected? You could ask yourself this question about a time you may have been merrily following the crowd, walking or driving on a motorway, OR you could ask this question in relation to your health and wellbeing. Merrily going through […]

Confession time…


Gareth and I have enjoyed watching Masterchef over the past few weeks for a bit of relaxing evening TV. We are not big TV watchers, preferring to watch films or box sets, but Masterchef has been especially welcome in these cold winter, and even snowy, evenings! We enjoy learning about new foods that we can […]

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I was sharing this insight with Niky and she thought it was so good, she has asked me to write a blog to share it with you too! I’m calling this 4 – 1. I love sport, so this comes from the world of sport, but I promise I’ll make it short. My football team […]


help momentum

This morning, I am feeling very appreciative of help and others. For those who don’t know, I have just spent 9 days in bed with a nasty dose of the Flu. Big thanks to all of you who have sent messages of encouragement and well wishes, to those who brought food and flowers and transported […]

Story Time

story book bible

Photo Credit:Ben White As it is National Storytelling Week (January 27th – February 3rd), we invite you to make yourself comfy for today’s Intentional Health story time… Once upon a time….. ….many years ago, there was a nasty outbreak of a disease called cholera. This disease caused many people to become physically sick, causing much suffering […]

Feel Like Giving Up?

Give up resolutions new year procrastinating

Photo Credit :Lucy Trevatt As we approach the January halfway point, I wonder how your new year resolutions, disciplines or goals are going? Are you making progress and celebrating your success along the way, or perhaps the novelty is beginning to wear thin and any changes are feeling hard? Have you been tempted to give […]

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The impact of a grain of rice?

rice reward

Photo Credit :Julien Pianetti I heard a story last week about a grain of rice, a king and a chess board. The king offered a reward to a man who was in his debt. The thoughtful man asked for a single grain of rice, doubled for every square on a chess board. So, 2 grains for the […]

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