health Archives - Intentional Health

Intentional Health Online Course – Sophia’s Getting Intentional – Week 1

We are running a series of blog posts written by one of our course attendees Sophia. Sophia regularly writes on her own blog Time For Tea and is currently taking part in...

admin 28 June 2021 Intentional Health

How to eat a balanced diet and eat well for life

If the words ‘balanced diet’ makes you want to roll your eyes, you’re not alone. Some of us prefer the idea that a balanced diet simply means having a large...

Laughter and the little finger….

Today concludes the handful of ways to improve our health and wellbeing following our new year quiz... and today we are looking at laughter and the little finger. For clarification,...

admin 13 February 2017 Joy, Laughter, Wellbeing

The Middle Finger!

This week we continue with our handful of ideas to improve our health and wellbeing... although we might need to be a little careful today as we move along and think...

The ‘Pointy’ finger!

Last week we started looking at a handful of ways to be healthy and started with the thumb. This week we are moving on to the pointy finger! For clarification - I’m referring to...

Tag: health

Intentional Health Online Course – Sophia’s Getting Intentional – Week 1

How to eat a balanced diet and eat well for life

Laughter and the little finger….

The Middle Finger!

The ‘Pointy’ finger!

How balanced is your health and wellbeing?

How Balanced Is Your Health and Wellbeing?