What is Intentional Health?A common question we get asked is 'what is Intentional Health?' Followed closely by 'who is it for', and 'how does it help change or even save...
Today concludes the handful of ways to improve our health and wellbeing following our new year quiz... and today we are looking at laughter and the little finger. For clarification,...
This week we continue with our handful of ideas to improve our health and wellbeing... although we might need to be a little careful today as we move along and think...
Last week we started looking at a handful of ways to be healthy and started with the thumb. This week we are moving on to the pointy finger! For clarification - I’m referring to...