Tag Archives: recovery

Working from Rest


Another more personal blog again this week, about rest… I am writing this blog on Tuesday 17th April. Last night I delivered our coach family devotional – this is a monthly 30-minute webinar that all of the Intentional Health coaches and volunteers can be part of if they want. During these sessions, we explore some of […]

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Niky is in bed with the flu. It is teaching her a valuable lesson. Sometimes you can be applying the most intentional, proactive and goal orientated approach to your personal health or any other aspect of your life…and then you get the flu! It wasn’t forecasted, she didn’t plan for it, nor has she built […]