Tag Archives: response

Working from Rest

rest

Another more personal blog again this week, about rest… I am writing this blog on Tuesday 17th April. Last night I delivered our coach family devotional – this is a monthly 30-minute webinar that all of the Intentional Health coaches and volunteers can be part of if they want. During these sessions, we explore some of […]

Read More Comments Off on Working from Rest

Flight Path

direction flight path

Have you ever been heading in one direction, chatting away and suddenly found yourself somewhere unexpected? You could ask yourself this question about a time you may have been merrily following the crowd, walking or driving on a motorway, OR you could ask this question in relation to your health and wellbeing. Merrily going through […]

Story Time

story book bible

Photo Credit:Ben White As it is National Storytelling Week (January 27th – February 3rd), we invite you to make yourself comfy for today’s Intentional Health story time… Once upon a time….. ….many years ago, there was a nasty outbreak of a disease called cholera. This disease caused many people to become physically sick, causing much suffering […]

Feel Like Giving Up?

Give up resolutions new year procrastinating

Photo Credit :Lucy Trevatt As we approach the January halfway point, I wonder how your new year resolutions, disciplines or goals are going? Are you making progress and celebrating your success along the way, or perhaps the novelty is beginning to wear thin and any changes are feeling hard? Have you been tempted to give […]

Read More Comments Off on Feel Like Giving Up?

Did you notice the good or bad habits?

habits

If you watched the replay of last weeks webinar, you’ll know that there are no such thing as good and bad habit loops, habit loops are just a pathway. That’s why it’s good to put ourselves in the way of “good things” because it is the triggers and cues, and associated behaviours that are good or […]

Read More Comments Off on Did you notice the good or bad habits?