Tag Archives: rest

Working from Rest

rest

Another more personal blog again this week, about rest… I am writing this blog on Tuesday 17th April. Last night I delivered our coach family devotional – this is a monthly 30-minute webinar that all of the Intentional Health coaches and volunteers can be part of if they want. During these sessions, we explore some of […]

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Flu

flu

Niky is in bed with the flu. It is teaching her a valuable lesson. Sometimes you can be applying the most intentional, proactive and goal orientated approach to your personal health or any other aspect of your life…and then you get the flu! It wasn’t forecasted, she didn’t plan for it, nor has she built […]

Holidays & Burnout

rest burnout

Having been hugely blessed by a week paid for and with family in the Portuguese sunshine, I realised just how much I benefit from an Intentional Rest. I also recognised again how easily burnout could become a real issue. You see, burnout isn’t something you see coming – it silently creeps up on you, until […]

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We did it!

webinars

Just over a year ago we intentionally set out to write a blog post every week, gain a few hundred email subscribers and deliver a series of 20 webinars, largely using the content from our 10 session Intentional Health programme. This past week we completed our 20 webinars and have been consistently blogging for well […]

Balanced Life or Burnout?

balanced

There is one thing for certain… We can’t have a healthy balanced life and Burnout at the same time. If we live a healthy balanced life, get sufficient rest and sleep; we avoid burnout. If we live an unbalanced, unhealthy life, we are heading in the direction of burnout. None of us wants to live a life that ends up […]

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Did you notice the good or bad habits?

habits

If you watched the replay of last weeks webinar, you’ll know that there are no such thing as good and bad habit loops, habit loops are just a pathway. That’s why it’s good to put ourselves in the way of “good things” because it is the triggers and cues, and associated behaviours that are good or […]

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