wellbeing Archives - Intentional Health

Intentional Health Online Course – Sophia’s Getting Intentional – Week 1

We are running a series of blog posts written by one of our course attendees Sophia. Sophia regularly writes on her own blog Time For Tea and is currently taking part in...

admin 28 June 2021 Intentional Health

How to be more active and enjoy life to the full

The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being active offers a whole host...

Mandi White 4 February 2021 Blog, Change, Food, Habits, Move More, Wellbeing, Willpower

New Year Training for a Well Balanced Life

Want to experience a better sense of balance in life in 2020? At the start of another New Year, many of us will be thinking about how we might live...

admin 6 January 2020 Change, Habits, Wellbeing

How to Experience More Peace and Joy Every Day

Do you want to experience more peace and joy - and the sort of happiness that isn’t dependent on your circumstances? Many of us want more of these in our...

Laughter and the little finger….

Today concludes the handful of ways to improve our health and wellbeing following our new year quiz... and today we are looking at laughter and the little finger. For clarification,...

admin 13 February 2017 Joy, Laughter, Wellbeing

The Middle Finger!

This week we continue with our handful of ideas to improve our health and wellbeing... although we might need to be a little careful today as we move along and think...

The ‘Pointy’ finger!

Last week we started looking at a handful of ways to be healthy and started with the thumb. This week we are moving on to the pointy finger! For clarification - I’m referring to...

Tag: wellbeing

Intentional Health Online Course – Sophia’s Getting Intentional – Week 1

How to be more active and enjoy life to the full

New Year Training for a Well Balanced Life

How to Experience More Peace and Joy Every Day

Laughter and the little finger….

The Middle Finger!

The ‘Pointy’ finger!

How balanced is your health and wellbeing?

How Balanced Is Your Health and Wellbeing?