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Working from Rest


Another more personal blog again this week, about rest… I am writing this blog on Tuesday 17th April. Last night I delivered our coach family devotional – this is a monthly 30-minute webinar that all of the Intentional Health coaches and volunteers can be part of if they want. During these sessions, we explore some of […]

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Niky is in bed with the flu. It is teaching her a valuable lesson. Sometimes you can be applying the most intentional, proactive and goal orientated approach to your personal health or any other aspect of your life…and then you get the flu! It wasn’t forecasted, she didn’t plan for it, nor has she built […]

Can change be as good as a rest?

change rest family

This weeks post comes with huge thanks to a very generous gift of a weekend in Paris with a trip to Disneyland from my brother and sister-in-law! So far the weekend has been far from restful, with a day of roller coasters and rides at Disneyland yesterday (I’m writing this on Sunday eve), and seeing […]

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Holidays & Burnout

rest burnout

Having been hugely blessed by a week paid for and with family in the Portuguese sunshine, I realised just how much I benefit from an Intentional Rest. I also recognised again how easily burnout could become a real issue. You see, burnout isn’t something you see coming – it silently creeps up on you, until […]

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We did it!


Just over a year ago we intentionally set out to write a blog post every week, gain a few hundred email subscribers and deliver a series of 20 webinars, largely using the content from our 10 session Intentional Health programme. This past week we completed our 20 webinars and have been consistently blogging for well […]

Balanced Life or Burnout?


There is one thing for certain… We can’t have a healthy balanced life and Burnout at the same time. If we live a healthy balanced life, get sufficient rest and sleep; we avoid burnout. If we live an unbalanced, unhealthy life, we are heading in the direction of burnout. None of us wants to live a life that ends up […]

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